Functional Nutrition + Health Coaching, Boulder, CO

Boulder Holistic Health Coaching

Holistic Health Coaching

Holistic Health Coaching is the process of helping a client transform their health and wellness goals into obtainable actions.

It’s a very personalized approach that focuses on what you want to work on, how you’d like to work on it and where you draw the line of success.

We support you through the holistic health coaching process by offering education and guidance in the areas of diet, exercise, lifestyle modification and stress management. Together, we uncover your personalized goals and then create a plan that allows you to make sustainable changes in order to reach those goals.

We also offer functional nutrition, which takes this process to the next level by using functional lab work, drugless protocols and a D.R.E.S.S. for Health Success protocol.

Holistic Health Coaching Packages

Restore Your Health in Four Weeks!

  • One 90 minute strategy session**
  • Three weekly 60 minute follow up sessions**
  • Customized action plan
  • Email support + accountability between sessions
  • Informative handouts + worksheets
  • Can address 2-3 health topics

**Sessions can be in person, on Skype or via telephone.

$250

90 Days To A Healthier, Happier You!

  • One 90 minute strategy session**
  • Six biweekly 60 minute follow up sessions**
  • Customized action plan
  • Email support + accountability between sessions
  • Informative handouts + worksheets
  • Can address as many health goals as time permits

**Sessions can be in person, on Skype or via telephone.

$450

Holistic Health Coaching topics are customized to your individual needs and health goals. Some common topics include:

  • Meal Planning
  • Improving Digestion + Gut Health
  • How To Improve Sleep Quality
  • Reducing Anxiety
  • Destressing Your Life
  • Increasing Energy + Reducing Fatigue
  • Adopting a Grain Free, Paleo Diet
  • Detoxing Your Lifestyle
  • Mindset + Meditation